Rise and Shine

Good Morning!  I thought I’d share the breakfast that I’m loving right now.  It’s is really just an combination of fruit, cinnamon, ground flax seed, and plain greek (or regular) yogurt.  Oats optional but do not exceed 1/4 c.  The picture below includes almonds, no oats.


To prepare, just add fruit, yogurt, flax, cinnamon, and a splash of water (more if using oats) to a bowl and place in fridge overnight.  Of course, you could assemble in the morning if you weren’t using oats, but it does make a healthy breakfast a little easier if it is already assembled!  Another variation…



Leftover rice, raisins, cinnamon, almonds, and splash of skim milk.

Breakfast is the most important meal of the day, but I think it is also the easiest meal for me to get stuck in a rut with.  Enjoy yours today! 


P.S.  Here is the fat burning butt sculpting yoga youtube video that had me sweating the first 10 minutes were done!  Enjoy this too.  🙂

When words are both true and kind, they can change the world.Buddha Please comment below.

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