5 for Friday

{ONE}

Just saying no! – Over the past few weeks, the Mr. and I (not simultaneously) decided to quit coffee.  If you know me, I’ve tried this numerous times before.  Well, this time I think I’ve actually done it!  The Mr. has never tried before, but he had no problem (besides some slight crankiness) quitting.  I’ve replaced my habit with one cup of green tea.  The Mr. has been drinking one cup black tea followed by one cup green tea.  Go us!  Here is an article discussing the advantages of quitting coffee.  

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I just love these sweet quotes on my tea bags from Trader Joe’s.

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{TWO}

Popsicles – I broke down and bought the healthiest popsicles I could find at Wal-Mart.  Lots of good reviews for these!

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There don’t seem to be any fake ingredients in them, and they’re low calorie and low in sugar.  I had the strawberry and thought it was delicious!

I’ve been trying to make better dessert choices with some mixed success.  I admittedly have a HUGE sweet tooth.  I just added new recipes to my recipe binders (yes, I’m on to two large 3 ring binders!), and the majority, by far, was desserts!  Although I like popsicles, cookies and chocolate treats still are my number 1.  I’ve been trying to replace my usual dessert cravings with fruit parfaits that consists of plain yogurt, fruit, and granola.  I admit to going a bit too heavy-handed on the granola this week.  😦  Why can’t fruit be enough!?!?  The dessert struggle continues.  The item pictured below certainly just increased my chocolate cravings…

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Underneath all the treats, there was a delicious vegan toasted coconut frozen yogurt.  Wow!  I was pleasantly surprised by how good it was.  It even inspired me to recreate a one dish brownie bowl that I’ve done before.  Sadly, my recipe was not as good as the time before.  A little strawberry jelly helped, but it just wasn’t like it was before.

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Here’s to hopping back on the “no chocolate dessert” bandwagon!

{THREE}

I have been doing lots more running since our trip to visit family.  Not having a the gym option really got me into it.  I continued this week with one 3 mile-ish trail run.  IMG_2399

My shoulder is still keeping my workouts light.  I did do bicep curls, tricep kickbacks, and bent-over rows this week with 8 pound dumbbells.  This weight is way low compared to what I was doing.  My shoulder was a little stiff and sore this morning, so I guess it is more light workouts for me.  It’s a bummer to lose muscle you worked hard to acquire, but I know that I can gradually increase again.

Here are some core moves for runners that I’ve been trying out…

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Here are some great shoulder stretchers…

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{FOUR}

Wedding Bells – My sister is getting married!  Well, it is sort-of old news, but it is getting closer which means the excitement is building.  I asked for some official duties {besides my day-of matron of honor duties} to assist with planning, and I got assigned some “look this up on the internet” jobs.  Gladly!  I found these cute tags to possibly tie to favors on Etsy.

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Aren’t they perfect for her Charleston, SC wedding?!?!?!  I’ll spare you all the other poor quality pictures that I texted to her.  Needless to say I was consumed with scouring the internet for about an hour that day!  You can see by my tabs at the top of the picture that I was also doing some online window shopping for Roscoe P.  I’m thinking about getting him a new collar/leash/harness.  This guy has literally had one collar for about a million years!  It’s looking a little worn, and I thought maybe a little early birthday present {his birthday is in November – always overshadowed by Thanksgiving 😉 }for him.  He puts up with a lot.  We love him so!

Here Roscoe is being a good sport again and wearing H’s T-shirt yesterday afternoon.

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No animals were harmed in the photography session, lol!

{FIVE}

Words to Inspire –

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Have a great Friday and a weekend full of fun and family!

Natalie

When words are both true and kind, they can change the world.Buddha Please comment below.

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