Something about a Smoothie

Good Monday morning!  I’m not quite feeling this Monday morning yet, but I’m working on it!  We had a great long weekend thanks go the Mr.’s day off on Friday.  I’ll share more about our weekend later.  Today I wanted to share my new breakfast that I’ve been having each day for just about a week.  I mentioned that I had to pick up a few interesting ingredients from our local Whole Foods for my smoothie creations.  Well, these ingredients are interesting!  IMG_2509

Smoothie (makes 1 serving)

1/2 banana (or a whole depending on taste and desired calorie intake)

Probiotic packet (I’m using up H’s kids while also taking a capsule with water)

1 tbsp. Chia seeds

1/2 tbsp. coconut oil

dash of cinnamon

1/4 c. whole milk

1/2 c. cold water

1 tsp. Royal Jelly

1 tbsp. almond butter

1 heaping tsp. Bee Pollen

1 scoop powdered wheatgrass

add any other fruit you may want **suggestions:  1/4 c. frozen blueberries/other berries, peach, etc.

  1. Be sure to place in blender in this order.  I’ve found it helps to add the wheatgrass last to help it blend better.
  2. Blend for about a minute.  You may want to stop midway to scrape the sides.
  3. Enjoy!



P.S.  This does taste somewhat like eating a meadow {for lack of a better description!}.  HOWEVER, the taste is not terrible.  It does grow on you.  Be sure to use blueberries if you don’t like seeing the green color.  Remember-IT IS SUPER GOOD FOR YOU!  I confess that I really just wanted my favorite breakfast of oatmeal, almond butter, and strawberry jelly this morning.  I sucked it up and then suck up a smoothie {literally!}.

Below is some reliable information on some of these ingredients.  Be sure to read up and do your research if you decide to try this smoothie out.  My smoothie was adapted from this one.  

Benefits of Wheatgrass from WebMD:

Wheatgrass is a kind of grass. The above-ground parts, roots, and rhizome are used to make medicine. Wheatgrass is primarily used as a concentrated source of nutrients. It contains vitamin Avitamin C, and vitamin E, iron, calciummagnesium, and amino acids.

Wheatgrass is used to treat many conditions, but so far there isn’t enough scientific evidence to support effectiveness for any of these uses.

Wheatgrass is used for increasing production of hemoglobin, the chemical in red bloodcells that carries oxygen; improving blood sugar disorders, such as diabetes; preventing tooth decay; improving wound healing; and preventing bacterial infections.

It is also used for removing deposits of drugs, heavy metals, and cancer-causing agents from the body; and for removing toxins from the liver and blood.

Some people use wheatgrass for preventing gray hair, reducing high blood pressure, improving digestion, and lowering cholesterol by blocking its absorption.

Wheatgrass is also used to treat various disorders of the urinary tract, including infection of the bladder, urethra, and prostate; benign prostatic hypertrophy (BPH); kidney stones; and in “irrigation therapy,” the use of a mild diuretic along with lots of fluids to increase urine flow.

Other uses include treatment of respiratory tract complaints, including the common cold, cough, bronchitis, fever, and sore throat; tendency toward infection; gout; liver disorders; ulcerative colitisjoint pain; and chronic skin problems.

Wheatgrass is used for cancer and arthritis in alternative treatment programs. Wheatgrass contains a lot of chlorophyll, the chemical in plants that makes them green and also allows them to make energy from sunlight through photosynthesis. Some people think chlorophyll might fight cancer and arthritis.

Benefits of Bee Pollen from WebMD:  

Bee pollen is available at many health food stores. You may find bee pollen in other natural dietary supplements, as well as in skin softening products used for baby’s diaper rash or eczema.

You may also hear recommendations for using bee pollen for alcoholismasthmaallergies, health maintenance, or stomachproblems, but there is no proof that it helps with these conditions. Before you take any natural product for a health condition, check with your doctor.

Bee pollen is also recommended by some herbalists to enhance athletic performance, reduce side effects of chemotherapy, and improve allergies and asthma.

At this point, medical research has not shown that bee pollen is effective for any of these health concerns.

Benefits of Royal Jelly from WebMD:

Royal jelly is a milky secretion produced by worker honey bees. It typically contains about 60% to 70% water, 12% to 15% proteins, 10% to 16% sugar, 3% to 6% fats, and 2% to 3% vitamins, salts, and amino acids. Its composition varies depending on geography and climate. This product gets its name from the fact that bees use it for the development and nurturing of queen bees. Some people use royal jelly as medicine. Don’t confuse royal jelly with bee pollen or bee venom.

Royal jelly is used for asthmahay feverliver disease, pancreatitissleep troubles (insomnia), premenstrual syndrome (PMS), stomach ulcers, kidney disease, bone fractures, menopausal symptoms, skin disorders, and high cholesterol. It is also used as a general health tonic, for fighting the effects of aging, and for boosting the immune system.

Some people apply royal jelly directly to the skin as a tonic or to the scalp to encourage hair growth.

Benefits of Chia Seeds from WebMD:

The antioxidant activity of chia seeds is higher than any whole food, even blueberries.  Enjoy chia seeds for their flavor and to boost the fiber, protein, calcium, antioxidants, and omega-3s in your diet.

Benefits of Coconut Oil from WebMD:

Coconut is the fruit of the coconut palm. The oil of the nut (fruit) is used to make medicine.

Some coconut oil products are referred to as “virgin” coconut oil. Unlike olive oil, there is no industry standard for the meaning of “virgin” coconut oil. The term has come to mean that the oil is generally unprocessed. For example, virgin coconut oil usually has not been bleached, deodorized, or refined.

Some coconut oil products claim to be “cold pressed” coconut oil. This generally means that a mechanical method of pressing out the oil is used, but without the use of any outside heat source. The high pressure needed to press out the oil generates some heat naturally, but the temperature is controlled so that temperatures do not exceed 120 degrees Fahrenheit.

Coconut oil is used for diabetesheart diseasechronic fatigueCrohn’s disease, irritable bowel syndrome (IBS), Alzheimer’s disease, thyroid conditions, energy, and boosting the immune system. Ironically, despite coconut oil’s high calorie and saturated fat content, some people use it to lose weight and lower cholesterol.

Coconut oil is sometimes applied to the skin as a moisturizer and to treat a skin condition called psoriasis.

Happy sipping!


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