What’s Up Wednesday

Happy Hump Day!  It’s the last week of school for some kids, and you can just feel the excitement of summer in the air!  I visited my school yesterday and got to see students and fellow teachers.  The main attraction was definitely Miss Helen.  We visited for a little over an hour and a half.  However, she slept the whole time!  She only peeked her eyes open a few times for a select few people.  It was so nice to see the kids, and I may be crazy…but it seemed like they had grown so much in just the two months I’ve been gone!  Helen looked just lovely in her power color, purple, but I didn’t get any pictures as my arms were full of a little baby I know.  Here’s a selfie I took in the Starbucks drive-thru…got to document this out-of-the-house-with-make-up-and-real-clothes thing!

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This week has had a few ups and downs with Helen’s sleeping.  We tried something different on Monday night to try and alleviate the early evening nap crying.  It was AWFUL.  It turns out we just traded the early evening cries for the later evening cries {and for a longer period!}.  😦  Last night, we were back to the cries during the early evening nap.  It took her quite awhile to settle down, but I do think she got a little catnap in before waking up again right before 8:30.  However, she went right to sleep after a feeding, a bath, and some screaming at Daddy.  She screams at him every night.  Isn’t that terrible?!?!?  No sweet baby rocking.  Just screams!  It seems like she has to just get it out of her system.  Then, she settled down and slept until 5:30 with one feeding that I woke her up for at 11:30.  Yay!  No night crying and sleep all around!

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Even Roscoe is happy {though he doesn’t show it}!

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I really feel like this week has been the week for me to get back on the healthy eating horse  and enjoying my work-outs.  When I had Holden, I worked out pretty intensely right after having him {we’re talking like two weeks}.  I knew this was against my midwife’s directions, but I was desperate for exercise to help cope with the postpartum depression.  I am firmly convinced this was why I had bleeding that continue for many weeks.  This time around I took it much easier with absolutely nothing the first week, walks the second week, and yoga and walks the third week.  It wasn’t until week 5 was just beginning that I tried a slight jog.  I gradually added in light weights.  I am happy to report that any bleeding ended by week 3.  Yay!  However, I noticed that the baby weight wasn’t coming off as easily.  I’m sure being older has something to do with it as well.  I also noticed that I was coping with being tired by eating little bursts of “energy” like sweets, heavy snacks, and chocolate!  Obviously this wasn’t helpful for fitting back into my jeans.  I knew I had to do something.  I increased my work-out sessions and intensity, but I pretty much kept eating like I wanted to.  I still felt heavier/sluggish, and my wardrobe choices were limited.  I knew that the next hurdle was diet.  I reread the Eat to Live book by Dr. Joel Fuhrman.  It is such a motivating book that provides a very simplistic approach to revamping your diet.  I would highly recommend it.  The main facts I want to share from the book are focus on whole foods {no processed stuff}, cut out animal products {this includes dairy…although I’ve been eating eggs}, unlimited greens, lots of other veggies, tons of fruit, and no snacking {this goes against LOTS of other health advice, but I’m telling you…try it for a day or two or three.}.  I’m definitely over-simplifying all the good info in here, but you really need to read it for yourself.  It’s a pretty easy read too.

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Image from Amazon

My little work-out buddy working on her neck muscles!

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My two treadmill work-outs so far this week…I’m having some Achilles tendon discomfort.  I plan to give the treadmill a break the rest of the week and {hopefully!} get in the gym.  I also did only walking and a 15 minute yoga routine yesterday.  I’m really enjoying the free Tone It Up routines on Youtube.  Here’s the one I did.  

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That’s all for me today!  We’re off to put some items in the mail, grocery shop at Trader Joe’s and Sam’s Club, and chill on the sofa with my favorite girl before big brother gets home from school.

Hope you have a great day!

Natalie

When words are both true and kind, they can change the world.Buddha Please comment below.

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