Thoughts on Aging and More Swimming!

Hi there!  Sure feels like Friday to me…but it’s only Tuesday!  I think that is due to lots of fun plans we have coming up this week.  We’ve been doing more swimming this week with a full hour today to make up for one day we will miss…

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Check out that killer jump!  He absolutely loves jumping in now!

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Little sister beating the heat with her fan!

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I can’t believe the last day for us will be tomorrow!  I really thought it would be a bit of a pain in the you-know-what, but Holden has loved it!  As a parent, you know that you tend to love what seeing your kid(s) enjoy himself/themselves.  So…I had the best time too!  I won’t miss sitting in the sauna that the pool area is, but I will miss getting to see him enjoy the water.  Lots of pool/beach days in our future this summer I hope!

In other athletic pursuits, I did a 4 mile run this morning.  I foolishly did a pretty vigorous leg workout/arm/abs yesterday.  Now, the arms and abs were fine, but I could feel how tired my legs were as soon as I took the first strides.  Sunday was a 6 mile run too.  Apparently, I need a little more rest than I used to!  I was just telling the Mr. this morning that I feel like I’m a better runner than I used to be (i.e. in my youth), but I also feel like a more delicate runner.  More stretching, more planning, more “babying” myself in order to run better and feel better.  Isn’t it funny how things change?!?!  I used to look for the “easy” way or cut out some spots on a run to decrease my mileage when I was in high school.  Running/”practice” was a little more dread than enjoyment.  Nowadays, I’m scheming on ways to get out of the house and eek out a few more minutes to make my run longer.  So funny!  I was just reading a bit about how women become better endurance runners in their 30s and later.  Here’s hoping!  I’d love to beat my time (1:50:20).  🙂

My heel is still a bit tender, but I didn’t have any pain on my run.  More like stiffness.  I did have a pain in my side that I believe resulted in absolutely NO concentration on my breathing…I find that I have to be very methodical and make sure I’m breathing in and out of my nose.  All those things you forget when you haven’t run for a speedy purpose (half marathon 67 days!) in some time.

Tomorrow will be crazy busy for us, but I’m hoping to do some yoga and REST.  Like easy peasy yoga – I don’t want to break a sweat at all yoga.

Have a great evening!

 

 

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